Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Baba Ganoush
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 6%
CARBS 9G21% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Middle Eastern dip of roasted eggplant, tahini, lemon, and garlic. Silky and smoky, it works as an appetizer with pita or as a sauce for grilled vegetables and meats.
startermediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium eggplants (cut in half lengthwise)
- 1/4 cup + 2 tablespoons olive oil (divided use)
- 2 tablespoons lemon juice
- 3/4 teaspoon minced garlic
- 1/3 cup tahini
- salt to taste
- 1/4 teaspoon smoked paprika
- 1 tablespoon chopped parsley
- additional olive oil and smoked paprika for garnish
- cooking spray
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 6%
CARBS 9G21% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 102mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 29mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.