Jo Cooks · by Joanna Cismaru★ 4.3 (12)
Baba Ganoush
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 7%
CARBS 13G41% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky roasted eggplant blended silky-smooth with tahini, lemon, garlic, and Middle Eastern spices. A classic creamy dip that works as an appetizer or mezze course.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggplants
- 3 cloves garlic ( minced)
- 2 tablespoon lemon juice
- ¼ teaspoon cumin (ground)
- ½ teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- ¼ cup Tahini paste
- 1 tablespoon olive oil
- ¼ teaspoon sumac
- parsley (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 7%
CARBS 13G41% OF CAL
5G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 196mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.