Small Town Woman · by Beth Pierce★ 5.0 (31)
Baba Ganoush
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 7%
CARBS 15G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Lebanese dip made from roasted eggplant, tahini, and lemon with warm spices. Smooth and earthy, traditionally served with warm pita bread as an appetizer.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium size eggplants
- sea salt
- 1/4 cup tahini paste
- 1/4 cup olive oil
- juice from one lemon
- 2 cloves garlic coarsely chopped
- 1 1/2 tablespoons Greek yogurt
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 2 tablespoons chopped fresh parsley
- salt to taste
- warm pita bread
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 7%
CARBS 15G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 11G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 147mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.