Simply Scratch · by Laurie McNamara★ 4.7 (3)
B.L.A.T Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 10%
CARBS 7G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 29G86% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad version of the classic BLT sandwich with crispy bacon, fresh tomato, avocado, and lettuce in a mayo-based dressing. All the sandwich flavors without the bread.
mainamericansaladpork🍳 skilletdairy freegluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 slices thick-cut applewood bacon
- 1/2 cup mayonnaise (homemade or store bought)
- 2 large roma tomatoes (chopped)
- kosher salt (to taste)
- freshly ground black pepper
- 1 large head romaine lettuce (chopped)
- 2 small avocados (peeled and sliced thin)
- 3 green onions (sliced)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 10%
CARBS 7G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 29G86% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 506mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 17mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.