Choosing Chia · by Jessica Hoffman★ 5.0
Ayurvedic Kitchari
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 15%
CARBS 34G69% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 4G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Ayurvedic kitchari of mung beans and rice cooked with warming spices. A gentle, easily digestible one-pot meal.
mainindiangrain bowlbeansgluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup split mung beans (called moong dal)
- 1/2 cup basmati rice
- 1 tbsp coconut oil (can sub ghee for traditional)
- 1 1-inch cube ginger, finely chopped
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp black pepper
- 1 tsp salt sea salt
- 1/4 tsp ground turmeric
- 1 bay leaf
- 4 1/2 cups water
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 15%
CARBS 34G69% OF CAL
4G FIBER2G SUGAR28G OTHER
FAT 4G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 15mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.