The Mediterranean Dish · by Devin Fuller★ 4.8 (6)
Ayran (Turkish Salty Yogurt Drink)
NUTRITION · PER SERVING4M COOK
CAL 4%·PRO 9%
CARBS 7G33% OF CAL
0G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 3G37% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tart and frothy salted yogurt drink, refreshing and savory rather than sweet. Popular in Turkish cuisine as a cooling drink in summer or alongside kebabs and grilled meats.
drinkmiddle easterngluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup whole milk yogurt (plain & unsweetened)
- 3/4 cup cold water
- Kosher salt
- Dried or fresh mint, (optional, for garnish)
At a glance
PER SERVING · TIME 4M
CAL 4%·PRO 9%
CARBS 7G33% OF CAL
0G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 3G37% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Sodium
- 1667mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 187mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.