The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Awesome Chicken Katsu
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 87%
CARBS 87G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC70G OTHER9G TOTAL SUGAR
FAT 16G21% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken breast fried until golden, served with tonkatsu sauce and green onions. A light, savory Japanese dish with a satisfying crunch.
mainjapanesechicken🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- oil for frying
- 2 large chicken breasts
- salt and pepper (to taste)
- 2 cups all-purpose flour
- 3 beaten eggs
- 2 cups panko
- tonkatsu sauce for serving
- sliced green onions and sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 87%
CARBS 87G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC70G OTHER9G TOTAL SUGAR
FAT 16G21% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1017mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.