365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Awesome Casserole
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 21%
CARBS 16G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower casserole with parmesan and greek yogurt, cooked in a pressure cooker. Mild and comforting, it serves as a vegetable side dish for lunch or dinner.
sidecasserole♒ steamer🥘 pressure cookervegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 small head of cauliflower, cut into florets
- ½ cup milk
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp kosher salt
- ½ tsp black pepper
- Pinch of red pepper flakes
- 1 Tbsp flour
- ½ cup plain full fat greek yogurt
- 2 Tbsp parmesan reggiano shredded cheese
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 21%
CARBS 16G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 406mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 182mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.