The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Awesome 7 Layer Dip
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 12%
CARBS 17G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, layered dip with refried beans, guacamole, sour cream, salsa, cheese, olives, tomatoes, and green onions. Incredibly simple to assemble and beloved at parties.
startermexicangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 (16-ounce) can refried beans
- 1 ½ cups guacamole
- 1 cup sour cream
- 2 tablespoons taco seasoning (homemade or store-bought)
- 1 cup salsa
- 1 cup shredded Colby Jack cheese
- ½ cup sliced olives
- ¼ cup sliced cherry tomatoes
- 2 sliced green onions
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 12%
CARBS 17G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 11G52% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 668mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 111mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.