Awaze Tibs Recipes (Ethiopian Beef Tibs)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Ethiopian stir-fry of cubed beef coated in aromatic awaze sauce with berbere spice, ginger, garlic, and tomatoes. Bold and complex, this dish is traditionally served with injera bread.
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds beef (chopped into bite-sized pieces (See recipe notes – I’m using ribeye - you can also use lamb))
- Salt and pepper to taste
- 2 tablespoons vegetable oil (divided)
- 1 tablespoon niter kibbeh
- 1 large onion (chopped)
- 1-2 spicy chilies (chopped (I’m using jalapeno))
- 1 tablespoon chopped ginger
- 3-4 cloves garlic (chopped)
- 2 tablespoons berbere spice blend (or more to taste)
- 1 cup tomato sauce (use 2 cups for a saucier version, or beef stock)
- 1 tomato (chopped)
- For Serving: Injera or use warmed pita, rice if desired
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 620mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 29mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.