FeelGoodFoodie · by Yumna Jawad★ 5.0 (108)
Avocado White Bean Sandwich
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 60%
CARBS 102G55% OF CAL
24G FIBER0G ADDED0G INTRINSIC70G OTHER8G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan sandwich filled with mashed avocado and white beans, lime, and fresh arugula on bread. Packed with protein and nutrients, it's perfect for lunch and meal prep.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado
- 1 tablespoon extra virgin olive oil
- 1 lime (zested and juiced)
- 15 ounce can white beans (rinsed and drained)
- 2 tablespoons red onions (chopped )
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup arugula (or other greens)
- 4 slices whole grain bread
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 60%
CARBS 102G55% OF CAL
24G FIBER0G ADDED0G INTRINSIC70G OTHER8G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1284mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1545mg
- Calcium
- 275mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.