Pinch of Yum · by Lindsay Ostrom★ 4.9
Avocado Veggie Panini
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 24%
CARBS 45G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 21G48% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty panini stuffed with sautéed mushrooms, tomatoes, kale, and avocado with melted mozzarella. A satisfying vegetarian sandwich perfect for lunch or a light dinner.
mainamericansandwich🍳 skillet🔥 ovenvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons butter or olive oil
- 1 minced shallot (onion or garlic works too)
- 8 ounces sliced baby portobello mushrooms
- 1 cup cherry or grape tomatoes
- 2 cups chopped kale, stems removed
- salt to taste
- 2 avocados
- 8 pieces thick, sturdy wheat bread
- melty white cheese like Provolone or Mozzarella, if you want
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 24%
CARBS 45G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 21G48% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 534mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.