Two Peas & Their Pod · by Maria Lichty
Avocado Tzatziki
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 8%
CARBS 5G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Greek dip blending Greek yogurt, avocado, cucumber, and dill with a touch of jalapeño heat. Cooling and herbaceous, perfect for dipping.
startergreek⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup plain Greek yogurt
- 1 large avocado
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 tablespoon chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 jalapeño pepper, (seeds removed and minced (optional))
- 1/2 seedless cucumber, (peeled and diced)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 8%
CARBS 5G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 161mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 39mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.