The Mediterranean Dish · by Mark Beahm★ 5.0 (2)
Avocado Tuna Salad with Citrus
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 32%
CARBS 23G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 30G64% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of tuna, avocado, citrus, and olives on greens with a bright vinaigrette. Fresh, tangy, and satisfying.
mainmediterraneansaladfishdairy freediabeticgluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 grapefruit
- 1 orange
- 1 blood orange
- 4 cups (about 3 ounces) baby salad greens
- 1 can (6- to 8-ounces) olive oil-packed tuna, drained and flaked
- 1 avocado, (thinly sliced)
- 1/2 cup pitted Kalamata olives, (torn in half)
- 1/4 cup pickled red onions, (drained from their brine)
- 2 tablespoons pine nuts, (toasted)
- 2 tablespoons citrus juice
- 1 to 2 teaspoons citrus zest
- 1/4 cup extra virgin olive oil
- 1 tablespoon sherry vinegar
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 32%
CARBS 23G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 30G64% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 646mg
- Total sugar
- 15g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.