Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Avocado Tuna Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 70%
CARBS 52G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 35G48% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado tuna salad sandwich is made with flaked tuna and fresh avocado mixed with lime vinaigrette, served on a bagel with greens and sprouts. It is fresh, protein-rich, and satisfying. A healthy choice for lunch.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 oz. white Albacore Tuna (canned in water (we used 4 5-oz. cans))
- 2 large avocados (pitted and chopped)
- 1/4 large red onion (sliced)
- 1/4 cup fresh chopped cilantro
- 1/4 cup olive oil
- 2.5 tablespoons fresh lime juice
- 1/2 teaspoon honey
- 1 teaspoon apple cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 6 whole wheat everything bagels
- 12 tablespoons cream cheese
- 3 cups alfalfa sprouts
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 70%
CARBS 52G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 35G48% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 841mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.