Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Avocado Tuna Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 42%
CARBS 5G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tuna salad made with avocado, crisp vegetables, and a light dressing. Fresh and flavorful, it works as a salad or sandwich filling for an easy meal.
mainamericansaladsandwichfish
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 (5-ounce) cans tuna in olive oil (well-drained)
- 3 tablespoons finely diced celery
- 3 tablespoons finely diced bread and butter pickles
- 2 tablespoons finely diced red onion
- 2 tablespoons finely chopped flat-leaf parsley
- 1 large ripe avocado (divided, see note 1)
- 1 tablespoon lemon juice
- 1/3 cup mayo (plus more as needed)
- 1 teaspoon Dijon-style mustard
- 1 teaspoon olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 42%
CARBS 5G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 590mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 11mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.