Dinner at the Zoo · by Sara Welch★ 5.0 (38)
Avocado Tuna Salad
NUTRITION · PER SERVING16M COOK
CAL 15%·PRO 43%
CARBS 7G9% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G65% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with chunky tuna, avocado, cucumber, and cilantro-lime dressing. Lighter than traditional tuna salad and packed with protein.
mainmexicansaladfishdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cans tuna (water packed, drained)
- 1 cup English cucumber (quartered and sliced)
- 1 avocado (seeded, peeled and diced)
- 2 tablespoons red onion (thinly sliced)
- 1/4 cup chopped cilantro
- 2 tablespoon lime juice
- 1/4 cup olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- salt and pepper to taste
At a glance
PER SERVING · TIME 16M
CAL 15%·PRO 43%
CARBS 7G9% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G65% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 442mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.