Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (308)
Avocado Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 45%
CARBS 10G14% OF CAL
5G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, protein-packed salad of canned tuna mixed with creamy avocado, crisp cucumber, red onion, and cilantro with a light lemon dressing. Ready in 10 minutes, works as a side or light lunch.
sideamericansaladfishdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz canned tuna in oil (drained and flaked (3 small cans))
- 1 English cucumber (sliced)
- 2 large avocados (peeled, pitted & sliced)
- 1 small red onion (thinly sliced)
- 1/4 cup cilantro
- 2 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 45%
CARBS 10G14% OF CAL
5G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 20G59% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 301mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.