Jo Cooks · by Joanna Cismaru★ 4.7 (11)
Avocado Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 32%
CARBS 14G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 22G63% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy salad with tuna, avocado, cucumber, and sun-dried tomatoes bound with mayo and Dijon. Perfect for quick lunches or sandwiches.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon Dijon mustard (I used Tarragon Dijon mustard)
- 2 tablespoon olive oil
- 2 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon Italian seasoning
- 1 teaspoon sugar (granulated)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- ¼ cup mayonnaise
- 15 ounce canned tuna (in water, drained and flaked (3 cans))
- 1 English cucumber (chopped)
- 1 small red onion (chopped)
- 1 stalk celery (chopped)
- ½ cup sun-dried tomatoes (drained and chopped)
- 2 large avocados (peeled, pitted and chopped)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 32%
CARBS 14G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 22G63% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 538mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.