Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Avocado-Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 36%
CARBS 10G16% OF CAL
6G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy avocado and tuna salad with cucumber, red onion, and cilantro dressed with lemon and olive oil. Light and fresh, perfect for a healthy lunch.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 3 cans tuna in water ((5 ounces each), drained and flaked)
- 2 large ripe avocados (peeled, pitted, and diced)
- 1/2 English cucumber (sliced)
- 1/2 medium red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped, reserve some for garnish)
- Juice of 1 lemon
- 1 1/2 tablespoons extra-virgin olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 36%
CARBS 10G16% OF CAL
6G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 348mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.