Isabel Eats · by Isabel Orozco-Moore★ 4.9 (13)
Avocado Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 32%
CARBS 14G19% OF CAL
8G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh tuna salad made with creamy avocado instead of mayo, finished with lime juice, jalapeño, and cilantro. Ready in 10 minutes for a quick lunch.
mainamericansaladfishdairy freegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 (5-ounce) cans tuna in water, ( drained and flaked)
- 3 large ripe avocados, (peeled, pitted, and diced)
- 1 small red onion, (diced)
- 1 large English cucumber, (diced)
- 2 large celery stalks, (diced)
- ¼ cup chopped cilantro
- 2 tablespoons lemon juice ((about 1 small-medium lemon))
- 2 tablespoons olive oil
- 1 teaspoon kosher salt, (plus more to taste)
- ¼ teaspoon freshly ground black pepper, (plus more to taste)
- 2 jalapeño peppers, (diced)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 32%
CARBS 14G19% OF CAL
8G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 468mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.