The Recipe Critic · by Alyssa Rivers★ 4.8 (5)
Avocado Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 47%
CARBS 16G17% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 27G62% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of canned tuna, avocado, tomato, and red onion dressed with lemon and olive oil. Light and quick to assemble, works as a lunch or side.
sideamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 5 oz cans tuna
- 1/4 cup sliced red onion
- 3 roma tomatoes chopped
- 3 avocados sliced
- 1 tablespoon dijon mustard
- 1 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
- optional: celery and (cucumber)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 47%
CARBS 16G17% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 27G62% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 520mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.