Cafe Delites · by Karina Carrel★ 5.0 (7)
Avocado Tuna Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 67%
CARBS 36G26% OF CAL
14G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 33G54% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad combining canned tuna, chickpeas, avocado, tomato, and cucumber with a lemon dressing. Hearty and nutritious, it makes a filling lunch or light dinner.
mainamericansaladfishdairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces tuna (canned in brine or olive oil)
- 14 ounces chickpeas (drained)
- 2 large avocados (peeled and pitted)
- 2 large vine ripened tomatoes (cut into wedges)
- 1 large cucumber ( halved lengthways and sliced)
- 1/2 of a red onion (sliced thinly)
- 1/4 cup olive oil
- 2 tablespoons lemon juice (fresh squeezed)
- 1 tablespoon fresh parsley (chopped, plus extra to serve)
- 1 teaspoon garlic (minced, or 1 large garlic cloves, minced)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 67%
CARBS 36G26% OF CAL
14G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 33G54% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 587mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.