Half Baked Harvest · by Tieghan Gerard★ 4.2 (14)
Avocado Tuna Bagel Melts.
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 58%
CARBS 34G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 39G60% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced bagel melts loaded with tuna salad, creamy avocado, tomato, melted cheddar, and fresh arugula. A quick, cheesy, protein-rich lunch or light dinner.
mainamericansandwichfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sesame (plain or everything bagels, halved)
- 4 ounces cream cheese
- 2 cans oil packed tuna (drained)
- 2 tablespoons chopped fresh basil
- juice from half a lemon
- 2 tablespoons plain Greek yogurt or mayo (I use Greek yogurt)
- black pepper
- 4 slices sharp cheddar cheese
- 1-2 heirloom or regular tomatoes (sliced)
- olive oil (for drizzling)
- kosher salt + pepper
- 1 avocado (sliced)
- fresh arugula (for topping)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 58%
CARBS 34G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 39G60% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 952mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.