Cafe Delites · by Karina Carrel★ 5.0 (16)
Avocado Tomato Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 9%
CARBS 23G32% OF CAL
10G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 23G71% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salad with avocado, tomato, and lime dressing. Bright and zesty. Pairs with any main or eats well on its own.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Romaine lettuce (or cos lettuce, shredded)
- 2 corn (ears of cooked corn, shucked and cut off the cob - or 14 ounce can corn kernels, drained)
- 2 avocados (large, ripe, halved, peeled, stones removed and diced)
- 9 ounces grape tomatoes (halved)
- 1/8 red onion (thinly sliced)
- 2 tablespoons lime juice (fresh)
- 2 tablespoon olive oil
- 1-2 tablespoons fresh cilantro (chopped, or parsley)
- 1/2 teaspoon salt (to season)
- 1/3 teaspoon red chili flakes
- 1 pinch cumin
- 1 clove garlic (minced, optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 9%
CARBS 23G32% OF CAL
10G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 23G71% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 304mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.