Two Peas & Their Pod · by Maria Lichty★ 4.3 (3)
Avocado, Tomato, and Goat Cheese Toast
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 25%
CARBS 48G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 38G62% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado, tomato, arugula, goat cheese, and basil with balsamic vinegar. A simple, fresh, and versatile meal for any time of day.
mainamericansandwichvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 ripe avocados
- 2 teaspoons fresh lemon juice
- Sea salt and black pepper (to taste)
- 4 slices bread (toasted)
- 1 cup arugula
- 2 ounces goat cheese
- 3 to matoes (sliced)
- 1/4 cup basil leaves (roughly chopped)
- Balsamic Glaze (for drizzling)
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 25%
CARBS 48G35% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 38G62% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 265mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.