The Recipe Critic · by Alyssa Rivers★ 4.9 (14)
Avocado, Tomato and Cucumber Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 7%
CARBS 11G21% OF CAL
6G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G79% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh avocado, tomato, cucumber, and arugula tossed with a light lemon dressing and topped with feta. A bright, simple salad that's ready in minutes.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 diced avocados
- 1 sliced English cucumber
- 3 diced Roma tomatoes
- ¼ cup sliced red onion
- 1 cup arugula
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt and pepper
- ¼ cup feta cheese
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 7%
CARBS 11G21% OF CAL
6G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G79% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 287mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 66mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.