Foodie Crush · by Heidi Larsen★ 4.8 (8)
Avocado Toast with Tomato and Hard-Boiled Egg
NUTRITION · PER SERVING—
CAL 21%·PRO 40%
CARBS 25G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 29G61% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed avocado on toasted flax seed bread topped with shredded hard-boiled egg and fresh tomato. A light, nutritious breakfast or brunch that comes together in minutes.
mainamericaneggsvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 slices whole wheat bread (, toasted)
- 2 teaspoons butter or flaxseed oil
- 1 avocado (,peeled, pitted and sliced )
- 1 medium tomato or 4 cocktail tomatoes (, sliced)
- 4 hard boiled eggs (, peeled)
- kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 21%·PRO 40%
CARBS 25G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 29G61% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 684mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.