Vanilla and Bean · by Traci York
Avocado Toast with Roasted Asparagus
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 14%
CARBS 26G36% OF CAL
9G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado and roasted asparagus layered on toasted bread with lime, mint, and microgreens. A light, fresh, and quick meal that works for breakfast, brunch, or a simple dinner.
mainamerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 (130 grams) Stems of Fresh Asparagus (medium size)
- 1 teaspoon Extra Virgin Olive Oil
- pinch Sea Salt
- A few grinds of Black Ground Pepper
- 1 (228 grams) Ripe Avocado
- 1/2 Fresh Lime (divided)
- 1/8 teaspoon Garlic Powder
- 1/8 teaspoon Fine Sea Salt
- 2 Slices Multigrain Sourdough Sandwich Bread (or Gluten Free Bread)
- 4 Leaves Fresh Mint (chiffonade, then chopped fine)
- Small Handful of Microgreens or Sprouts (any variety (I used alfalfa))
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 14%
CARBS 26G36% OF CAL
9G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 243mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.