Skinnytaste · by Gina Homolka★ 4.9 (9)
Avocado Toast with Lemon and Kale
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 21%
CARBS 36G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado, massaged kale, lemon juice, and garnishes like radish and chia seeds. Fresh, healthy, and vibrant. A quick breakfast or light lunch.
mainamericandairy freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup shredded kale (no stems)
- 1/2 lemon
- 1 teaspoon olive oil
- 4 slices multigrain bread (or sourdough bread, 4 oz total)
- kosher salt and black pepper
- 4 ounces avocado (1 small haas)
- 1/8 teaspoon cumin
- 4 thin slices radish
- 1 teaspoon chia seeds (or hemp seeds)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 21%
CARBS 36G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 17G48% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 563mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.