Avocado Toast with Halloumi and Soft-Boiled Egg
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with avocado, a warm soft-boiled egg, crispy halloumi cheese, and garnishes of microgreens and sunflower seeds. Rich, fresh, and protein-rich. A stylish breakfast or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 1 slice sourdough bread (1 ounce )
- Olive oil spray
- 1 ounce halloumi cheese (cut into ¼-inch slices)
- 1 ounce avocado (thinly sliced)
- 2 tablespoons sliced roasted red pepper (about ¼ small)
- 1 tablespoon microgreens
- ½ teaspoon sunflower seeds
- Pinch kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1146mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.