Easy Peasy Foodie · by Eb Gargano
Avocado Toast with Feta and Pomegranate Seeds
NUTRITION · PER SERVING5M COOK
CAL 41%·PRO 41%
CARBS 105G52% OF CAL
20G FIBER0G ADDED0G INTRINSIC74G OTHER12G TOTAL SUGAR
FAT 37G41% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado spread on rye toast and topped with crumbled feta and tart pomegranate seeds. A quick, Middle Eastern-inspired breakfast or brunch with bright, fresh flavors.
mainmiddle easternvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small avocado (skin and stone removed)
- 1 tablespoon coriander leaves (chopped finely)
- Juice of ½ lime
- Salt and pepper (to taste)
- 2 slices rye sourdough bread (or bread of your choice)
- 10 g feta cheese (crumbled)
- 40 g pomegranate seeds ((half a typical pot or a quarter of a whole pomegranate))
- Extra coriander leaves for garnish
At a glance
PER SERVING · TIME 5M
CAL 41%·PRO 41%
CARBS 105G52% OF CAL
20G FIBER0G ADDED0G INTRINSIC74G OTHER12G TOTAL SUGAR
FAT 37G41% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1602mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 238mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.