Two Peas & Their Pod · by Maria Lichty★ 4.8 (10)
Avocado Toast with Eggs, Spinach, and Tomatoes
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 36%
CARBS 49G48% OF CAL
13G FIBER0G ADDED8G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple toast topped with avocado, sautéed spinach, a fried egg, and fresh tomato. Healthy and versatile enough for any meal of the day.
mainamericaneggs🍳 skilletdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup packed spinach leaves
- 2 large egg whites or 1 large egg (lightly beaten)
- Salt and black pepper (to taste)
- 1 slice Private Selection Multigrain bread (toasted)
- 1/2 avocado (pit and skin removed)
- 2 Private Selection Campari tomatoes (sliced)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 36%
CARBS 49G48% OF CAL
13G FIBER0G ADDED8G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1272mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.