Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Avocado Toast with Egg
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 27%
CARBS 31G33% OF CAL
8G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 23G55% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado Toast with Egg is a simple, satisfying breakfast of mashed avocado and a fried egg on crispy toast. Ready in ten minutes, it's rich, protein-packed, and endlessly customizable.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole-grain bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon butter
- Salt to taste
- Black pepper, to taste
- Red pepper flakes or hot sauce (optional)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 27%
CARBS 31G33% OF CAL
8G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 23G55% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1168mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.