I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Avocado Toast With Egg
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 24%
CARBS 34G36% OF CAL
8G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado spread on toasted bread topped with a fried egg and bright lemon. A quick, nutrient-dense breakfast or snack ready in 10 minutes.
mainamericaneggsvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices bread (, I prefer sourdough or wheat)
- 1 ripe avocado
- 1/2 lemon (, juiced)
- 1/2 Tablespoon butter
- 2 large eggs
- flaky sea salt & freshly ground pepper (, more to taste)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 24%
CARBS 34G36% OF CAL
8G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 687mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.