Skinnytaste · by Gina Homolka★ 5.0 (58)
Avocado Toast with Egg
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 21%
CARBS 21G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado and cooked egg (prepared four different ways). Protein-packed and quick, this works for breakfast or light lunch with minimal components.
mainamericaneggs🍲 stockpot🥘 pressure cooker💨 air fryer🍳 skilletdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice sourdough bread (whole grain or gluten-free bread, toasted (I love Dave's Killer Bread good seed, thin sliced))
- 1 ounce mashed (1/4 small haas avocado)
- olive oil spray
- 1 large egg
- kosher salt ( and black pepper to taste)
- hot sauce ( or red pepper flakes, optional)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 21%
CARBS 21G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1067mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.