Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.7 (3)
Avocado Toast with Cherry Tomato Salsa
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 23%
CARBS 45G50% OF CAL
13G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy toast topped with mashed avocado and fresh cherry tomato salsa with jalapeno and cilantro. It's a simple, healthy breakfast or snack.
mainamericandairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices whole grain bread
- 1 ripe avocado
- 1/4-1/2 cup cherry tomato salsa ((recipe below))
- 1 cup cherry tomatoes ((halved or quartered))
- 1/2 cup finely diced white onion
- 1 jalapeño pepper ((seed + stem removed + minced))
- 2 TBSP chopped fresh cilantro (plus extra to taste)
- 1/2 lime juiced
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 23%
CARBS 45G50% OF CAL
13G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 952mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.