Avocado Toast Toppings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado and your choice of toppings like smoked salmon, egg, bacon, or goat cheese. A quick and customizable breakfast or light meal ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole grain bread
- 1/2 ripe avocado
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper to taste
- 1/4 cup cherry tomatoes (halved)
- 2 slices smoked salmon
- 2 tablespoons red onion (thinly sliced)
- 1 scrambled egg
- 2 slices crispy bacon
- 2 tablespoons goat cheese (crumbled)
- 1 teaspoon chives (chopped)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2042mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.