Avocado Toast Recipe (Easy & Healthy)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe avocado spread on crispy garlic toast with a squeeze of lemon and simple seasonings. Quick and customizable, it works as a light breakfast, lunch, or snack and lets the quality of the avocado shine through.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 to 10 slices garlic bread ((whole wheat) or baguette or french loaf or whole wheat bread)
- 1 tablespoon extra virgin olive oil (– for brushing or as needed)
- 1 garlic clove (– halved)
- 1 avocado (– medium to large)
- 1 small to medium-sized garlic clove (– minced or finely chopped)
- ½ teaspoon dried oregano (or add as required, opt for preferred herbs instead)
- ¼ teaspoon crushed black pepper (or add as required)
- ¼ teaspoon lemon juice (or add as required)
- salt (add according to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 286mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.