iFoodReal · by Olena Osipov★ 5.0 (4)
Avocado Toast Recipe
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 20%
CARBS 56G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 31G54% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado spread on toasted bread with salt and pepper. Simple, quick, and satisfying for breakfast or lunch.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices of quality bread (artisan, sourdough, whole wheat, gluten-free etc.)
- 1 large ripe avocado
- Pinch of salt
- Pinch of pepper
- Toppings see notes and post
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 20%
CARBS 56G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 31G54% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 682mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.