Food Faith Fitness · by Jonathan Porter★ 4.0 (2)
Avocado Toast Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 12%
CARBS 29G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed avocado on toasted bread with lemon, salt, and red pepper flakes. Bright and satisfying, perfect for a quick breakfast or snack.
mainamericanbaked gooddairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- Pinch of sea salt
- Pinch of freshly cracked black pepper
- Optional: red pepper flakes, olive oil, cherry tomatoes, or any desired toppings
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 12%
CARBS 29G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 320mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 33mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.