Preppy Kitchen · by John Kanell★ 5.0 (2)
Avocado Toast Recipe
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 19%
CARBS 50G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe avocado mashed on toasted bread with olive oil, lemon, salt, and pepper. A quick, simple, and satisfying breakfast or light meal.
mainamericandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 ripe avocado ((215g))
- 2 slices bread (toasted (I like thick-cut sourdough or whole wheat bread))
- 1 teaspoon olive oil
- 2 small lemon wedges
- Flaky sea salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 19%
CARBS 50G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 775mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.