Skinnytaste · by Gina Homolka★ 5.0 (7)
Avocado Toast Egg-in-a-Hole
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 22%
CARBS 18G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 10G45% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast combining creamy avocado toast with a fried egg cooked in a hole in the bread. Ready in five minutes with hot sauce for extra kick.
mainamericanegg disheggs🍳 skilletdairy freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole wheat or whole grain bread
- 1 oz avocado
- olive oil spray
- 1 large egg
- Kosher salt and freshly ground black pepper
- hot sauce (optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 22%
CARBS 18G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 10G45% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1012mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.