Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (1)
Avocado toast boats
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 28G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado, cherry tomatoes, and red pepper flakes delivers a simple, nutrient-dense breakfast. Ready in 10 minutes with minimal ingredients.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Half a baguette (cut in half lengthwise)
- 1 avocado (mashed)
- 1/2 tsp salt
- 1/2 tsp crushed red pepper
- 1/4 lemon
- 3 cherry tomatoes
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 28G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 807mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.