Cookie and Kate · by Cookie and Kate★ 4.9
Avocado Toast
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 12%
CARBS 29G44% OF CAL
8G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado and salt, finished with a squeeze of lime or other toppings. Simple, quick, creamy, and best eaten immediately to prevent browning.
mainamericandairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 1 slice of bread (I like thick-sliced whole-grain bread best)
- 1/2 ripe avocado
- Pinch of salt
- Optional: Any of the extra toppings suggested in this post
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 12%
CARBS 29G44% OF CAL
8G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 705mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 32mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.