Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Avocado Toast
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 10%
CARBS 32G40% OF CAL
8G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh avocado mashed with lemon juice and olive oil, spread over sourdough bread with salt and herbs. Simple, bright, and creamy with subtle citrus notes. A quick meal or snack that's endlessly customizable.
mainamericandairy freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices rustic style bread (I use sourdough)
- 2 medium avocados (peeled, seeded and cut into chunks)
- 5 teaspoons olive oil (divided use, plus more for garnish if desired)
- 2 teaspoons lemon juice
- salt and pepper to taste
- 2 teaspoons chopped fresh herbs (optional)
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 10%
CARBS 32G40% OF CAL
8G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G57% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 421mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 13mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.