A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Avocado Toast
NUTRITION · PER SERVING8M COOK
CAL 17%·PRO 22%
CARBS 40G47% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado and tomato, a simple and plant-based breakfast or light lunch. Ready in minutes with healthy fats and fresh flavors.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 ripe avocado
- 2 slices whole grain toast ((or toast of your choice))
- 2/3 cup halved baby heirloom tomatoes
- pink Himalayan salt, to taste ((or salt of choice))
At a glance
PER SERVING · TIME 8M
CAL 17%·PRO 22%
CARBS 40G47% OF CAL
13G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 17G46% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 1296mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.