Budget Bytes · by Marsha McDougal★ 4.8 (10)
Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 10%
CARBS 23G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced avocado spread on toasted bread with garlic, lemon, and red pepper flakes. A simple, fresh dish that's creamy and bright, eaten as a quick breakfast or light lunch.
mainamerican🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices sturdy bread ($0.40*)
- 1 garlic clove (peeled, $0.08)
- 1 avocado (medium-sized, $1.39**)
- 1 tsp lemon juice (fresh, $0.14)
- ⅛ tsp salt ($0.02)
- ⅛ tsp black pepper (freshly cracked, $0.02)
- 1 pinch crushed red pepper ($0.02)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 10%
CARBS 23G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 292mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.