Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Avocado Toast (5 Ways!)
NUTRITION · PER SERVING10M COOK
CAL 65%·PRO 100%
CARBS 68G21% OF CAL
15G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 89G61% OF CAL
36G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado and your choice of five flavor variations, from a fried egg to caprese. A quick, satisfying meal for breakfast or lunch.
mainamericaneggs♨️ grillveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice sturdy whole-grain bread (toasted, see note 1)
- 1/2 small-to-medium avocado (see note 2)
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon garlic powder (optional topping)
- Salt and pepper
- 1/2 teaspoon olive oil (optional)
- Flaky sea salt (optional topping)
- Red pepper flakes (optional topping)
- Everything bagel seasoning
- 1 large egg
- 2 slices bacon
- finely chopped fresh chives (optional)
- 1 small ear fresh sweet corn
- Crumbled goat cheese (or feta)
- Fresh basil (and chives if desired)
- Cherry tomatoes
- mozzarella cheese pearls
- Balsamic glaze
- Fresh basil (optional)
At a glance
PER SERVING · TIME 10M
CAL 65%·PRO 100%
CARBS 68G21% OF CAL
15G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 89G61% OF CAL
36G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2422mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.