Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (23)
Avocado Toast
NUTRITION · PER SERVING4M COOK
CAL 13%·PRO 8%
CARBS 26G41% OF CAL
7G FIBER3G ADDED1G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado on toasted bread with lemon and salt, optionally topped with additional garnishes. Quick, healthy, and satisfying for breakfast or lunch.
maindairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe avocado
- Lemon wedge (for squeezing)
- Sea salt
- 2 to 4 slices toasted bread
- Desired toppings (listed above, optional)
At a glance
PER SERVING · TIME 4M
CAL 13%·PRO 8%
CARBS 26G41% OF CAL
7G FIBER3G ADDED1G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 2m
- Sodium
- 83mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.